I haven't been blogging over here of late but I've been working day and night on my new FULLY ONLINE Juice Cleanse Coaching Program website http://juicing.wellnessbymothernature.com. I have people reaching goals they have not been able to reach on their own, so I'm excited to see the program grow. Check it out!
Take a look at this fabulous diagram whose creator I do not know...
You can PRINT this HERE. Then with colored ink, draw a dot where you feel you're at today. Then in a different color, draw a dot where you want to be. Connect these two dots with a line and wherever the line crosses any borders, make a new dot there. Each of these 'new dots' are your steps toward your goal of ultimate creating.
What can you do TODAY to get one step closer to where you want to be?
Who can you talk with TODAY to help you manifest this goal?
Review these questions every morning and make note of your daily actions towards this goal!
This morning, I made 2 quarts of the BEST green juice I've ever tasted. I have to share it with you...
5-6 leaves rainbow chard
4-5 stalks dandelion leaf
1 inch bunch of 6 inch parsley
HUGE bunch spinach
2-3 inches ginger root, fresh
1 inch cut of quarter inch diameter turmeric, fresh
2 inch cut of 4 inch wheatgrass
1/2 Tbls Vitamin C powder
1 head of celery
With my next Food as Medicine class coming up in a week, I have been reading up on more recipes and tid-bits on detoxing. I meandered over to The Raw Food World to buy my favorite mushroom complex called STR-12 by Jing Herbs and they just happened to post a blog on Detox. I highly recommend you check it out here.
The Spring 10 day Juice Cleanse Coaching program I led from March 21st-31st was a huge success for detox and Spring cleaning our bodies. Between all six participants, over 65 pounds were released and with it, years of toxins through the bowels, skin, lungs, urine and sweat! Like the video talks about, some of the participants went through amazing detox symptoms, which are uncomfortable and scary. The detoxification journey; however necessary, is a complicated process that needs to be approached slowly and with guidance for optimum results. Join me for the next Juice Cleanse starting April 20th and get started NOW by eating a 75% or higher raw, plant based diet and start eliminating all animal products, alcohol, coffee and caffeine.
This blog is on the many avenues that interest Coach Stephanie. Subjects are a vast array of hobbies, career, desires, coaching and lifestyle.
"I am here for support, guidance, education and as an example of what works for ME. What works for me may work for you or at least provide you with a starting point from which to explore. I am discovering what works for me at every moment. I don’t have it all figured out, but I do feel I have a teaching and healing nature with which I am here to share. In this blog, I offer you a view into my practice of being that which makes my experience - MINE."
Certified Holistic Health and Nutrition Practitioner, Stephanie Austin, was guided into holistic living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle.
Opting for education rather than medication, Austin enrolled in a Holistic Health Practitioner program in 2004 after realizing she'd been gifted with disease so that she may learn to heal herself and later teach others to do the same.
Since her education, Austin has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others through her business, Wellness by Mother Nature.
Austin has been the Director of Education and Board Member for the nonprofit organization, The Wellness Kitchen. She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu.
Austin is an author, coach and speaker who empowers people on the healing value of nutrition and the innate self-healing abilities of a body in balance.
She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.
It is awareness that brings change, not your effort. Why does it happen through awareness? - because the awareness changes you. And when you are different, the world is different. It is not a question of creating a different world, it is only a question of creating a different you. You are your world; so if you change, the world changes.
My Other Blogs
I've used several websites over the years to journal my juice cleanses. Since there are many years worth of journals, I am slowly moving them all to this one. Meanwhile, you can view my First Juice Fast blog here and a few others here and here.
If you're looking for program specific blogs (ie. Juice Cleanse or Gluten Free) visit the Classes and Programs here for their respective blogs, which are password assessable to clients only.
The Traveling Homesteader has an entirely separate blog here.
Otherwise, I write everything else here at www.StephanieAustin.com.