Nutritionist Linda Morgan from the University of Surrey conducted a study where she gave participants the exact same foods during PM hours and in AM hours. She tested their blood sugar levels after each mealtime. She found that blood glucose levels after the evening meal were much higher than when the exact same meal was eaten during the AM hours. Other studies conducted on mice showed they were 40 percent leaner, had lower blood pressure and cholesterol by eating during the eight most active hours of the day.
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