What would you do if you knew you would not fail? To Templeton resident, Nancy Walker, the answer was easy: become a chef. Although it would be another 30 years working as an executive assistant before she
realized that dream, Walker is now better known as Chef Nancy of The Wellness Kitchen and Resource Center.
Although long-considered the family's ambitious Martha Stewart who hosted the holiday meals and remembered all of the birthdays, Walker didn't always have the chef-dream all figured out. In fact, one notable undertaking still makes family holiday-dinner discussions.
"My first Thanksgiving, after my boyfriend and I had gone goose hunting, I decided I was going to cook a goose," Walker said behind the kind of giggles that come before the punch-line of a joke. "So there I am [mere hours before dinner], sprawled out on the living room floor with this goose, trying to pluck a billion little feathers."
Walker grew up in Huntington Beach as the third of four Walker girls. Her mother, Julia, and father, Bill, individually offered their girls some of the strengths that still guide Chef Nancy today.
"My dad taught me compassion and taking care of others," Walker said. "He was a firefighter."
It was through the loss of her father when she was only 20 years old that she learned independence and strength by witnessing her mom learn to move forward.
"Mom had another friend who lost her husband shortly thereafter," Walker said. "I saw the other friend nearly crumble up and not come out of the house while mom found friendships, got another job, and did things to keep her strength."
Her mother's lessons in strength and determination continued through the years as Julia fought multiple cancers and diabetes, and came out the other side healthier than ever. It was through witnessing this journey to wellness that Nancy realized the importance of turning her dreams of being a chef into reality by opening a bed and breakfast.
"I didn't want the common, romantic B&B," Walker said. "I wanted a place where a mother and daughter could come learn about cooking for diabetes."
Since she spent her first 30 years organizing other people's businesses and helping everyone else be successful in what they do, Chef Nancy realized that before she pursued an educational bed and breakfast, she would need some formal training as a chef. Chef Nancy pursued culinary basics at the Art Institute of Phoenix before she went on to finish her certification as a natural chef with an emphasis on therapeutic cooking from Bauman College in Berkeley.
"Bauman is an educational facility teaching holistic nutrition and culinary arts," Walker said. "[It was there, I learned about] cooking with loving intent and knowing where [your food] comes from the farmers, Mother Earth, the pickers to the packers. If you know deep in your heart at everyone touching that food has hands of love, then that's what you have to feel when you eat it."
Part of the joy Chef Nancy gets from cooking is that it's pleasing to all of the senses.
"Presentation is everything," Walker said. "Getting all of your senses involved the sight, the smell and the touch. Bauman College taught me that."
Equipped with formal chef training; an attention to detail that earned her the nickname of "his brains" by her former boss; and the location of her dreams, Chef Nancy started her bed and breakfast in the 1892 Victorian manse at the corner of the Templeton Park in 2010.
"[The manse] drew me in so much as being this place for peaceful healing," Walker said. "When you're diagnosed with something, or dealing with a health issue; it's frightening. You know deep in your heart you're going to have to make changes, but you have to step out of your comfort zone."
Chef Nancy realized that even stepping into a health-food store would be a foreign and scary environment for people facing health challenges, so opening in that building a beautifully restored home with grandma's kitchen was an important first step for The Wellness Kitchen.
"It felt like a hug," Walker said. "To have a structure also speak my words, that's what that location provided."
What started as a peaceful place where somebody going through treatment or recovery could come to relax and be fed delicious and healthful meals, The Wellness Kitchen evolved into a nonprofit organization devoted to providing the community, education, support, and resources on the value of healing through nutrition. Now located across from Twin Cities Hospital in Templeton, The Wellness Kitchen is where Chef Nancy gets the opportunity to provide people with a positive experience with their food.
"I love when somebody comes in [from farmer's market] and they ask what to do with rainbow chard, for example," Walker said. "It's not just a bunch of beautiful greens you put in a vase on table."
Unlike the old adage suggesting that a mechanic's car never runs because they're too busy fixing everyone else's, Chef Nancy still makes homecooked meals with her love, Mark Molini, even though cooking has also become her career.
"I'm usually his sous chef," Walker said. "I love all the mise-en-place, which is French for everything in its place." He's over there throwing the food and tasting it adjusting it. We love it."
With Chef Nancy's Hispanic lineage and Molini's Italian background, there is no doubt a visit to their house accompanies the enticing smell of onions and garlic simmering on the stove in homemade olive oil from their small orchard . Molini and Chef Nancy live in Templeton with their cat Phil, who provides some of the stress relief for them both.
"Have you pet the cat-head lately?" Walker and Molini will ask one another at the end of a tough day. More information on Chef Nancy and The Wellness Kitchen can be found at www.TheWKRC.org. She'll be the one in the red, chef-coat wearing a smile from ear to ear.
Written by Stephanie Austin
Printed on November 9th in Atascadero News
Two gingers in the sky
a giant shadow cast as we fly by.
Wind upon my face
powerful yet as gentle as God's grace.
I'm a bird on wheels
I've known no greater thrills.
Fly by, fly high
smiling wide in the sky.
November 28, 2012
We were towed to 3000 feet by Kevin in his Dragonfly and we spent the next 10 minutes soaring around like a bird. I'm inspired and in awe of this amazing sport and I intend to pursue training until I'm a solo pilot with my own glider.
Photos available under Personal Use License and cannot be used for marketing or profit.
©2012 - Stephanie Austin Photography
In celebration of gratitude and Thanksgiving, I remember my gifts. Not the shiny packages filled with my favorite things, but the hidden gifts. I am honored to be gifted with the opportunity to have known disease. Without this disease, I would have never learned holistic medicine or be in the rewarding career of wellness and nutrition. I would have never understood how disease can make you feel alone despite the countless numbers of loving faces offering you support. I would have never met the hundreds of clients I've come to help over the years or made the many friendships that resulted. I doubt I'd have the compassion, knowledge or interests I've come to have today if it weren't for the gift of poor health. I am grateful for my life, family, friendships, experiences and gifts. I am most grateful, today, for good health, fresh air, clean water and love.
I've been writing the Community Spotlight column in the Friday, Atascadero News, and now I move onto a Weekly Wellness column. Check out these interesting people I've had the pleasure of interviewing ...
Because we have the tendency to compare our weaknesses with others' strengths.
In my astrology book, Veil of Compassion (2013 release), I teach how the innate traits that you have, as determined by your astrology, will present what appears to be weaknesses and strengths, but it's important to realize that everyone's strengths are also their weaknesses and visa versa. Do not compare your apples to their oranges. Be uniquely you and do that well! No excuses - no apologies.
"Who ever told you that the bamboo is more beautiful than the oak, or the oak more valuable than the bamboo? Do you think the oak wishes it had a hollow trunk like this bamboo? Does the bamboo feel jealous of the oak because it is bigger and its leaves change color in the fall? The very idea of the two trees comparing themselves to each other seems ridiculous, but we humans seem to find this habit very hard to break. Let's face it, there is always going to be somebody who is more beautiful, more talented, stronger, more intelligent, or apparently happier than you are. And conversely, there will always be those who are less than you in all these ways. The way to find out who you are is not by comparing yourself with others, but by looking to see whether you are fulfilling your own potential in the best way you know how." (Osho - The Sun Rises in the Evening)
This blog is on the many avenues that interest Coach Stephanie. Subjects are a vast array of hobbies, career, desires, coaching and lifestyle.
"I am here for support, guidance, education and as an example of what works for ME. What works for me may work for you or at least provide you with a starting point from which to explore. I am discovering what works for me at every moment. I don’t have it all figured out, but I do feel I have a teaching and healing nature with which I am here to share. In this blog, I offer you a view into my practice of being that which makes my experience - MINE."
Certified Holistic Health and Nutrition Practitioner, Stephanie Austin, was guided into holistic living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle.
Opting for education rather than medication, Austin enrolled in a Holistic Health Practitioner program in 2004 after realizing she'd been gifted with disease so that she may learn to heal herself and later teach others to do the same.
Since her education, Austin has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others through her business, Wellness by Mother Nature.
Austin has been the Director of Education and Board Member for the nonprofit organization, The Wellness Kitchen. She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu.
Austin is an author, coach and speaker who empowers people on the healing value of nutrition and the innate self-healing abilities of a body in balance.
She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.
It is awareness that brings change, not your effort. Why does it happen through awareness? - because the awareness changes you. And when you are different, the world is different. It is not a question of creating a different world, it is only a question of creating a different you. You are your world; so if you change, the world changes.
My Other Blogs
I've used several websites over the years to journal my juice cleanses. Since there are many years worth of journals, I am slowly moving them all to this one. Meanwhile, you can view my First Juice Fast blog here and a few others here and here.
If you're looking for program specific blogs (ie. Juice Cleanse or Gluten Free) visit the Classes and Programs here for their respective blogs, which are password assessable to clients only.
The Traveling Homesteader has an entirely separate blog here.
Otherwise, I write everything else here at www.StephanieAustin.com.