Certified Holistic Health Practitioner and Nutrition Coach, Stephanie Austin, HHP of Wellness by Mother Nature is on tour in Redwood City, CA presenting: Making Sense of Nutrition. Stephanie's most popular class - an overview on wellness! Covering subjects such as Gluten-free Living, Low-Glycemic Eating, Anti-inflammatory eating and more!
Details here: http://alturl.com/tuk2m.
Plus enter for a chance to win the 6-week Restoring Wellness coaching program valued at over $700: http://alturl.com/uo8uz. This 6-week, fully online, fully coached program restores your wellness from wherever you are currently - from the beginner to the savvy health nut.
"Stephanie Austin has the rare combination of gifts of being exceptionally knowledgeable, able to integrate all she knos and reads, sincerely compassionate and open, and a contagious love for learning and life. In just a two hour class, she shared volumes of pertinent information in a fun, engaging manor. She gives practical tips you can start right now as well as the science and statistics to back it up." Sheila of SLO, CA
WELLNESS PROGRAM GIVEAWAY
Valued at over $700 - in just two steps!
1. 'Like' the Wellness by Mother Nature Facebook page at www.facebook.com/wellnessbymothernature
2. 'Share' the above picture (pinned at the top of the Facebook page) on your own page.
1. Enter by February 20th.
2. Results and bonus discounts revealed in my newsletter on February 21st, so be sure to sign up for my newsletter at the top of the Facebook page.
"The coolest part for me (ok there are many) is that YOU are here to coach and support us. Not just give us the information and expect that we absorb it and implement it all. You are invested in our lifestyle change. THAT is awesome to me. Sometimes I need to ask questions and discuss things you've presented for it to make sense. That extra step you're providing, the personal coaching, is what makes the difference."
"I've come to the realization that I will likely never go back to the way I used to eat. Even just a few days into this, I realize what poor choices I have always made and it's this awareness that fosters long term change. I still miss certain things and may not give them up forever, but the foundation of how I used to eat has been obliterated and many new habits have already been formed. Super exciting!! Thank you Stephanie!"
Hundreds of clients and students have come through Wellness by Mother Nature interested in relief for acute and chronic health concerns; weight management; dietary plans; Science-based classes on Eating for Healing; detox cleanses; recipes; homeopathic and herbal remedies; pregnancy and prenatal care; and more.
Throughout the years, I have worked to evolve my methods of coaching, motivating and teaching based upon the feedback, constructive criticism, and success stories of clients. WbMN has transformed from mere phone support to written health plans, coaching subscriptions and online classes; from a locals-only business to serving the world wide web with clients from several countries.
Recently, I have seen an increase in the number of clients coming to me after losing faith in the Western medical approach. They have often tried "everything else" so they come to me to get results. While it is progress to seek out the help of somebody new, what I really hope to convey here is that you must change the way you lived yesterday if you want different results than what yesterday brought you.
What I mean to say is... using my services will not include an office-visit appointment where you hear about what pills to take to stop feeling your symptoms instantly. There is no band-aid for 'dis' ease. When you come to WbMN, you will feel better - this is guaranteed - but we are going to work together to change your life using methods from Mother Nature. Navigating through Holistic Healthcare can be as challenging as watching a foreign movie - even with the subtitles on! Let me translate for you - translate both your symptoms, as well as the easiest journey to Restoring Wellness.
It is for these reasons that I am no longer offering office-style consultations with a 5-8 page written plan and resources. Instead, I am going to empower you and stick with you while we change your lifestyle together. The good news is that you likely won't need me afterwards because you will receive ALL YOU NEED to move forward with wellness. So instead of an hour and a half appointment with me, your coaching comes in an improved format! This new format includes weekly phone calls with me; group forum support from others going through the same program; website access with daily program material including handouts, videos and/or worksheets; Eating for Healing classes; and so much more. It's called Restoring Wellness, and it's available in January. We will still address your individual needs, but you'll also be altering your lifestyle at the same time. Without this change to your lifestyle, you will only need to come see me again in 4-6 weeks.
For example, if you needed homeopathic support for inflammation, I will still make that recommendation as I did before, but I will also teach you how and when to use homeopathics so you can easily reach for your next remedy yourself! It's all about empowerment with Restoring Wellness! Check out the info, flyer and website below and I hope to see you in the program!
The coaching you've been asking for is finally here!
Prior to creating this program, Coach Stephanie ran a survey asking hundreds of people what class subjects they'd like to see in the program, plus she surveyed what price people would pay for such powerful coaching. Not only has she included the top 5 Eating for Healing subjects, but the top 9, plus bonus mini-classes! And the best part is the price; receive this amazing coaching for as little as $5 per day!
A Program for Everyone
This 6-week, fully online, fully coached program restores your wellness from wherever you are currently - from the beginner to the savvy health nut. Whether you are:
Throughout this 42-day, 6-week program, you will:
People Stephanie has Coached include:
June has been a month of tremendous and unexpected growth for me. I was asked to present a closing speech at the American Cancer Society's Relay for Life in Paso Robles and the experience was life-changing.
The following is an excerpt from my speech to share with you my experience:
Thank you Millie for co-creating with your team to put on such an event. What an amazing group of people you all are. I’m not sure I’ve ever seen a more inspiring group of individuals from all walks of life come together for any one cause.
Like Millie mentioned, my name is Stephanie Austin and I’m a certified holistic health and nutrition coach, and owner of www.WellnessByMotherNature.com.
When Millie first asked me to present a speech at the closing ceremonies, I figured, I’ve got this – I’m a writer and a holistic health practitioner, I’ll present the latest nutritional studies and maybe even some whole-life healing techniques.
Trust me, if given the time, I would talk and talk about nutritional healing, but after last night’s Luminaria ceremony, I drove home behind tears realizing, what can I possibly teach this group? How can I possibly inspire them? What can I say that will help them celebrate, remember and fight back? Because in less than one hour, I learned more from you all than you can learn from me here today.
I learned the strength of connection and community from the complete stranger who sat down so close beside me, I almost thought they didn’t see me. Then I looked behind me and realized they didn’t have much else to choose from because this place was so filled with people who are here to help one another heal at whatever stage you’re in.
I witnessed healing through humility, laughter and joy as grown men danced around wearing bras on the outside of their clothes and children played to the latest tunes from the DJ. What a great DJ right?
What was most overwhelming to me was when you showed me what magnitude of hope there is to experience. Last night, David Lee asked us all, “Who represents your hope?”
In a rather famous Relay event poem called HOPE:
“H” is for Hope, which is everlasting.
“O” is for Oneness, because we all stand united in the fight against this dreaded disease.
“P” is for Power, because that is what we have, as part of the more than 4000 events across our beautiful nation!
“E” is for Eradication, because we will ERADICATE cancer and make it a distant memory!
So what can I possibly teach you about hope?
Amid such hope as when you’re hoping for the life of your loved ones, that is when we really learn how to LIVE, right?! While I am sorry you’ve had to experience such illness and loss, I can really see how thoroughly it has taught you all how to LIVE.
Look at your commitment to this event. Look at the people you were here for. Not just the people you came with or for but everyone here.
To those with cancer, let the survivors offer you hope. Connect with your community of healers and embrace every avenue of whole-life healing you can.
To the survivors, be the hope for others who are going through what you’ve been through. Sometimes the best way to heal is to help somebody go through what you’ve already seen.
To those here who have lost loved ones to cancer, you are a survivor with a different definition, and you can carry on the legacy of your loved ones’ fight by helping others learn what you’ve learned.
To the caregivers, you are like Mr. Lee’s hope – the light when they can’t find the switch for themselves. Hope is what is needed when we cannot do it for ourselves....
I continue the speech with some nutritional background and how important it is to change the terrain within our body to an environment where 'dis'ease and cancer cannot flourish as it currently does in our overly-acidic and inflammatory-causing diets.
I am forever grateful for the reception I received as I read this speech through tears and sniffles. The dedication people have to this cause has forever inspired me to continue teaching Eating for Healing.
This blog is on the many avenues that interest Coach Stephanie. Subjects are a vast array of hobbies, career, desires, coaching and lifestyle.
"I am here for support, guidance, education and as an example of what works for ME. What works for me may work for you or at least provide you with a starting point from which to explore. I am discovering what works for me at every moment. I don’t have it all figured out, but I do feel I have a teaching and healing nature with which I am here to share. In this blog, I offer you a view into my practice of being that which makes my experience - MINE."
Certified Holistic Health and Nutrition Practitioner, Stephanie Austin, was guided into holistic living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle.
Opting for education rather than medication, Austin enrolled in a Holistic Health Practitioner program in 2004 after realizing she'd been gifted with disease so that she may learn to heal herself and later teach others to do the same.
Since her education, Austin has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others through her business, Wellness by Mother Nature.
Austin has been the Director of Education and Board Member for the nonprofit organization, The Wellness Kitchen. She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu.
Austin is an author, coach and speaker who empowers people on the healing value of nutrition and the innate self-healing abilities of a body in balance.
She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.
It is awareness that brings change, not your effort. Why does it happen through awareness? - because the awareness changes you. And when you are different, the world is different. It is not a question of creating a different world, it is only a question of creating a different you. You are your world; so if you change, the world changes.
My Other Blogs
I've used several websites over the years to journal my juice cleanses. Since there are many years worth of journals, I am slowly moving them all to this one. Meanwhile, you can view my First Juice Fast blog here and a few others here and here.
If you're looking for program specific blogs (ie. Juice Cleanse or Gluten Free) visit the Classes and Programs here for their respective blogs, which are password assessable to clients only.
The Traveling Homesteader has an entirely separate blog here.
Otherwise, I write everything else here at www.StephanieAustin.com.