Improve Your Health by Changing the Times You Eat

5/5/2014

My story for Information Press this month is on Circadian Rhythm Eating - which suggests there is a right time of day to eat specific foods.

Nutritionist Linda Morgan from the University of Surrey conducted a study where she gave participants the exact same foods during PM hours and in AM hours. She tested their blood sugar levels after each mealtime. She found that blood glucose levels after the evening meal were much higher than when the exact same meal was eaten during the AM hours. Other studies conducted on mice showed they were 40 percent leaner, had lower blood pressure and cholesterol by eating during the eight most active hours of the day.

Read the whole story here: http://informationpress.net/Healthy-Living/265-stephanie-austin-improve-health.html

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Biography

This blog is on the many avenues that interest Coach Stephanie. Subjects are a vast array of hobbies, career, desires, coaching and lifestyle.

"I am here for support, guidance, education and as an example of what works for ME. What works for me may work for you or at least provide you with a starting point from which to explore. I am discovering what works for me at every moment. I don’t have it all figured out, but I do feel I have a teaching and healing nature with which I am here to share. In this blog, I offer you a view into my practice of being that which makes my experience - MINE."

Certified Holistic Health and Nutrition Practitioner, Stephanie Austin, was guided into holistic living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle.

Opting for education rather than medication, Austin enrolled in a Holistic Health Practitioner program in 2004 after realizing she'd been gifted with disease so that she may learn to heal herself and later teach others to do the same.

Since her education, Austin has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others through her business, Wellness by Mother Nature.

Austin has been the Director of Education and Board Member for the nonprofit organization, The Wellness Kitchen. She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu.

Austin is an author, coach and speaker who empowers people on the healing value of nutrition and the innate self-healing abilities of a body in balance.

She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.

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Osho Wisdom

It is awareness that brings change, not your effort. Why does it happen through awareness? - because the awareness changes you. And when you are different, the world is different. It is not a question of creating a different world, it is only a question of creating a different you. You are your world; so if you change, the world changes.

My Other Blogs

I've used several websites over the years to journal my juice cleanses. Since there are many years worth of journals, I am slowly moving them all to this one. Meanwhile, you can view my First Juice Fast blog here and a few others here and here.

If you're looking for program specific blogs (ie. Juice Cleanse or Gluten Free) visit the Classes and Programs here for their respective blogs, which are password assessable to clients only.

The Traveling Homesteader has an entirely separate blog here.

Otherwise, I write everything else here at www.StephanieAustin.com.