On my Facebook page called Wellness by Mother Nature, there has been much discussion on the comparison of Organics vs. Conventional after I posted a couple pictures comparing the nutritional content between them. Somebody requested more information so I decided to blog about it . Take a look at what I've found thus far...
This applies to ALL non organic produce. Look at the sticker on produce... 4 digit codes starting with a “3″ or “4″ is produce that is conventionally grown. This means that this produce was sprayed with weed killers and chemical pesticides. 5-digits starting with “8″ is produce that was genetically modified (human manipulation of the genes to produce a larger, brighter and easier to grow crop). This produce may have been chemically treated. 5-digits that start with “9″ is the produce raised organically. You can be sure that this produce was not treated by the growers. However, these codes are according to the way they were GROWN and not the way they may have been shipped. Even organics in supermarkets may have something chemical sprayed on them post growing to keep them looking fresh by the time they reach the consumer. So always wash your organics but also try buying locally where the food doesn't have to transit so far to get to you.
Organic vs. Conventional Crop Comparison
“Organic crops contained significantly more vitamin C, iron, magnesium, and phosphorus and significantly less nitrates than conventional crops. There were non-significant trends showing less protein but of a better quality and a higher content of nutritionally significant minerals with lower amounts of some heavy metals in organic crops compared to conventional ones.”
MEAN PERCENT DIFFERENCE between Organic and Conventional (ie. +% more in organics or -% less in organics)
Vegetable Vitamin C Iron Magnesium Phosphorus
Lettuce +17 +17 +29 +14
Spinach +52 +25 -13 +14
Carrot -6 +12 +69 +13
Potato +22 +21 +5 0
Cabbage +43 +41 +40 +22
AVERAGE % more minerals in Organic soil ecology
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE
Volume 7, Number 2, 2001, pp. 161–173
Mary Ann Liebert, Inc.
Stephanie Austin, H.H.P.
Holistic Health and Nutrition Coach
Wellness by Mother Nature
This blog is on the many avenues that interest Coach Stephanie. Subjects are a vast array of hobbies, career, desires, coaching and lifestyle.
"I am here for support, guidance, education and as an example of what works for ME. What works for me may work for you or at least provide you with a starting point from which to explore. I am discovering what works for me at every moment. I don’t have it all figured out, but I do feel I have a teaching and healing nature with which I am here to share. In this blog, I offer you a view into my practice of being that which makes my experience - MINE."
Certified Holistic Health and Nutrition Practitioner, Stephanie Austin, was guided into holistic living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle.
Opting for education rather than medication, Austin enrolled in a Holistic Health Practitioner program in 2004 after realizing she'd been gifted with disease so that she may learn to heal herself and later teach others to do the same.
Since her education, Austin has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others through her business, Wellness by Mother Nature.
Austin has been the Director of Education and Board Member for the nonprofit organization, The Wellness Kitchen. She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu.
Austin is an author, coach and speaker who empowers people on the healing value of nutrition and the innate self-healing abilities of a body in balance.
She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.
It is awareness that brings change, not your effort. Why does it happen through awareness? - because the awareness changes you. And when you are different, the world is different. It is not a question of creating a different world, it is only a question of creating a different you. You are your world; so if you change, the world changes.
My Other Blogs
I've used several websites over the years to journal my juice cleanses. Since there are many years worth of journals, I am slowly moving them all to this one. Meanwhile, you can view my First Juice Fast blog here and a few others here and here.
If you're looking for program specific blogs (ie. Juice Cleanse or Gluten Free) visit the Classes and Programs here for their respective blogs, which are password assessable to clients only.
The Traveling Homesteader has an entirely separate blog here.
Otherwise, I write everything else here at www.StephanieAustin.com.