Despite having created it from my own lifestyle and from my deepest passion (holistic living), I'm constantly blown away with the results from the Restoring Wellness program. Yes, I knew these methods that I teach work; however, to see them in action with various different people (body types, ailments, lifestyles, etc) is a huge reward that has exceeded my expectations.
Just look at some of the testimonials:
"Day 17 (day 8 of the cleanse) this has been such a challenging yet rewarding journey (and this is just the beginning)! I am so excited to say that I have been forgetting to take my Advil (which I take religiously everyday), lost 22.4 lbs and I feel great"
"I stopped taking my medication because I wanted to see how this way of eating affected my glucose levels. Normally, in the morning my fasting sugar ranges from 145 to 160. The last few days my glucose readings have definitely changed. One morning it was 142, next morning 125, next 123, then this morning - 102!"
"This material was customized to our personal needs in group and individual phone calls."
"The Restoring Wellness program taught me a lot of new healthy ways. I used to call my body puffy, now I learned that it is really called inflammation and I learned about what causes inflammation. My inflammation has gone done and I've lost about 10 pounds."
"On this eve before the beginning of Restoring Wellness cohort #2, I am like a giddy schoolgirl! I think I'm 20x more excited than the last time, because I've been through the program and am fortunate to be going through it again, this time with 12 of my family and friends!”
“This has been the BEST experience! I highly recommend this program, no matter what your background, health concerns, food preferences, or biases. My husband and I have experienced life changing moments and will continue to follow Coach Stephanie's advice and guidance long after the conclusion of the program. Eternal thanks!!"
"With every lesson you send, my nutrition knowledge seems to leap forward to areas never before explored! With the dietary changes you've prompted, I’m feeling so much better. I’m no longer classified as “diabetic” nor do I have acid indigestion problems. My brain is working 100 mph – my memory is sharpening - I leave bed in the middle of the night to write short stories, which I haven’t done in years. You’re an amazing mentor – you’ve changed my life for the better so much!"
Read even more here. The next program starts May 3rd. Register early for $50 off. The last session filled up the week before the program started so enroll today! Read more about the program here.
This blog is on the many avenues that interest Coach Stephanie. Subjects are a vast array of hobbies, career, desires, coaching and lifestyle.
"I am here for support, guidance, education and as an example of what works for ME. What works for me may work for you or at least provide you with a starting point from which to explore. I am discovering what works for me at every moment. I don’t have it all figured out, but I do feel I have a teaching and healing nature with which I am here to share. In this blog, I offer you a view into my practice of being that which makes my experience - MINE."
Certified Holistic Health and Nutrition Practitioner, Stephanie Austin, was guided into holistic living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle.
Opting for education rather than medication, Austin enrolled in a Holistic Health Practitioner program in 2004 after realizing she'd been gifted with disease so that she may learn to heal herself and later teach others to do the same.
Since her education, Austin has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others through her business, Wellness by Mother Nature.
Austin has been the Director of Education and Board Member for the nonprofit organization, The Wellness Kitchen. She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu.
Austin is an author, coach and speaker who empowers people on the healing value of nutrition and the innate self-healing abilities of a body in balance.
She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.
It is awareness that brings change, not your effort. Why does it happen through awareness? - because the awareness changes you. And when you are different, the world is different. It is not a question of creating a different world, it is only a question of creating a different you. You are your world; so if you change, the world changes.
My Other Blogs
I've used several websites over the years to journal my juice cleanses. Since there are many years worth of journals, I am slowly moving them all to this one. Meanwhile, you can view my First Juice Fast blog here and a few others here and here.
If you're looking for program specific blogs (ie. Juice Cleanse or Gluten Free) visit the Classes and Programs here for their respective blogs, which are password assessable to clients only.
The Traveling Homesteader has an entirely separate blog here.
Otherwise, I write everything else here at www.StephanieAustin.com.