My Restoring Wellness participants have gotten accustomed to me saying, "No product, pill, meal replacement shake, or diet will ever be sustainable or as effective as learning to incorporate holistic living and plant based eating." This image is a great example of this; you really must implement lifestyle change to receive results that are different than yesterday.
This is not to say that there isn't a place for therapeutic use of supplements, which better aid the restoring of the gut lining or help to balance the adrenals, for example. Same thing can be said about meal replacement shakes; they have their place too. However, you will not get skinny or obtain miracle healing by relying on them, and nothing will be sustainable if you do not implement change.
My 6-week Restoring Wellness program teaches you all about lifestyle changes. Slowly released via daily emails and day-by-day website pages, this program helps you acclimate to a new way of thinking and living to allow the innate self-healing abilities of a body in balance.
Check it out here: http://restoringwellness.wellnessbymothernature.com
The next program starts August 16th. Through July 31st, Facebook fans receive $100 off the program using this code: WTE0TG2LAVN6
Here's what others have said:
“My blood pressure has normalized and I am completely off blood pressure medication for the first time in 25 years. GERD – totally gone. I take no medications whatsoever now and feel great. This was a totally unexpected and wonderful surprise.” Rob of Redwood City, CA
“Stephanie is a true coach, never judgmental and always there with helpful information to get you to the next level of your journey. Here I am now, feeling better than I have in years—pain free, twenty pounds lighter and packed with so many useful tools to continue living a healthy gluten free lifestyle. This experience would never have been so successful for me if it weren't for Stephanie.” Mary of South Palm Beach, FL
“I've had such a transformation that many people don't recognize me. I have to flag down the people I really want to talk to....” Heather of Atascadero, CA
This blog is on the many avenues that interest Coach Stephanie. Subjects are a vast array of hobbies, career, desires, coaching and lifestyle.
"I am here for support, guidance, education and as an example of what works for ME. What works for me may work for you or at least provide you with a starting point from which to explore. I am discovering what works for me at every moment. I don’t have it all figured out, but I do feel I have a teaching and healing nature with which I am here to share. In this blog, I offer you a view into my practice of being that which makes my experience - MINE."
Certified Holistic Health and Nutrition Practitioner, Stephanie Austin, was guided into holistic living in 2002 when she was diagnosed with Dermatomyositis, an uncommon autoimmune disease affecting the skin and muscle.
Opting for education rather than medication, Austin enrolled in a Holistic Health Practitioner program in 2004 after realizing she'd been gifted with disease so that she may learn to heal herself and later teach others to do the same.
Since her education, Austin has released over 60 pounds and conquered years of junk food addiction through holistic healing and nutrition techniques that she now passes onto others through her business, Wellness by Mother Nature.
Austin has been the Director of Education and Board Member for the nonprofit organization, The Wellness Kitchen. She is the recipient of the 2015 Outstanding Graduate Award from www.ACHS.edu.
Austin is an author, coach and speaker who empowers people on the healing value of nutrition and the innate self-healing abilities of a body in balance.
She has helped hundreds of people achieve balance through methods such as meditation, herbs, movement, supplements, aromatherapy, homeopathy, nutrition, mind-body connection, energy healing and by closely listening to the needs of her clients.
It is awareness that brings change, not your effort. Why does it happen through awareness? - because the awareness changes you. And when you are different, the world is different. It is not a question of creating a different world, it is only a question of creating a different you. You are your world; so if you change, the world changes.
My Other Blogs
I've used several websites over the years to journal my juice cleanses. Since there are many years worth of journals, I am slowly moving them all to this one. Meanwhile, you can view my First Juice Fast blog here and a few others here and here.
If you're looking for program specific blogs (ie. Juice Cleanse or Gluten Free) visit the Classes and Programs here for their respective blogs, which are password assessable to clients only.
The Traveling Homesteader has an entirely separate blog here.
Otherwise, I write everything else here at www.StephanieAustin.com.